Bodybuilders go under tough training sessions to build up their bodies and stamina for the upcoming competitions. It is important to take special care of a bodybuilder’s diet that must include some protein powder is what the trainers like Thomas J Salzano suggest to all the aspiring bodybuilders.
Thomas as a bodybuilder trainer has come across many students and at times their family members who think that intake of protein powder is harmful to health. Not only this but a few had no idea which protein to buy and in which quantity should it be consumed.
The important point here to be considered is that you should not take any protein without the guidance of a professional like a trainer or a doctor. The protein intake depends on person to person and as per the need of the training session.
Here is a list of protein powder that Thomas J Salzano suggests to his trainees and the listed powder supplements are rated best by other top trainers too:
Dymatize Nutrition ISO-100
This nutrition has been one of the top trusted sports nutrition products since 1994. Dymatize Nutrition product contains a hundred percent Hydrolysed Whey Protein Isolate. This protein contains all the ingredients including BCAA’s your body needs for repair and build muscles rapidly.
Isopure Zero Carb
This protein is one of the best protein supplements that are available in the market. Another thing that makes this protein the best is the flavors of the protein which are actually amazing. It is a premier product that contains the purest form of whey protein isolate. Just take 1gm protein which is equal to 4 calories. Take 1 spoon of this protein in the morning, 1 when you work out and again 2 spoons post-workout.
Optimum Nutrition Gold Standard 100% Whey Protein Powder
This is the most selling product and every gym person is aware of the brand. It is a muscle-building protein powder supplement with standard 100% Whey uses high-quality ingredients. It is considered as the best source of amino acids that your muscles need.
MyProtein Impact Whey Isolate
This protein is also in the category of the most recommended protein of the year. It delivers the right quantity and quality of protein to build your muscles. In comes in number of flavors that make it again the choice to try.
Universal Nutrition Casein Pro
This product is in the market since 1977 and is providing cutting edge supplements to bodybuilders. The protein can be used as a meal replacement, between meals and before bed time.
There are other proteins too that you can try like the muscle pharm combat 100% Casein, MuscleMeds Carnivor Beef Amino, MuscleTechPlatinum BCAA, etc.
Other than this there are some points that you need to consider before you go and buy any of the above-mentioned protein:
- First, consult a specialist like a gym trainer or a doctor that which protein and in which quantity should it be consumed.
- If you are under medication make sure the protein intake suits you.
- Protein should be consumed as per the need of your body, if you exceed the quantity it makes show side effects on your body and health.
These are some suggestions by Thomas J Salzano for all the aspiring bodybuilders. The journey to becoming a bodybuilder is not easy but definitely interesting and adventurous says Thomas J Salzano a professional bodybuilder.