Training your body has never been an easy task, but the end result for the tough training is what makes the struggle worth it, says Thomas J Salzano, a professional bodybuilder. But as an aspiring bodybuilder, you see people wanting to build their abs, arms, chest, boulder shoulders, and hardly anyone focuses on building the back in their initial stage of training.
Body builder Thomas J Salzano says it is very important to pay equal attention to build your back as a part of your training as you do any other muscle group. Let’s discuss the benefits of back training and what exercises will help you build your back shared by Thomas.
Benefits of Back Training:
- Back training will help to fix your posture
- Back training reduce the Risk of Injury
- Back training boost your bigger lifts
- Helps in developing your V-Shape physique
- Helps to reduce the lower back pain
Best Training exercises to build your back:
- Barbell Bent-over Row
- Barbell Deadlift
- Kettlebell Swings
- Dumbbell Single-arm Row
- Chest-supported Dumbbell Row
- Inverted Row
- Lat Pulldown
- Single-arm T-bar Rows
These are some exercises that Thomas J Salzano advises to start under the supervision of a trainer or expert until you gain the confidence to do it on your own. This is because a correct posture, force, and frequency are required to be maintained so that you do not over-stress your body in the initial phase of your training.